Counselling/Psychotherapy

 

 

​I am able to provide a Counselling and Psychotherapy service to anyone affected by depression, anxiety, stress, relationship difficulties - both personal and professional, trauma, abuse, addiction, sexuality, identity, work related issues, loss, bereavement and a range of mental health issues at different levels of severity. I have a particular interest in working with people who experience issues during the perinatal period. 

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                                                                                                Mind/Body

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I integrate a mind and body approach to my relational therapeutic work; specifically exploring the psychological link between mind and body that may appear through difficulties regulating mood and in bodily symptoms. Trauma is frequently linked to pain presentation and when worked through can lead to the alleviation of some symptoms.

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EMDR

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I provide EMDR for any event/experience in your life that you have experienced as traumatic. This includes PTSD or symptoms in line with PTSD where you might not have been diagnosed, but have experienced events in your life that cause significant distress.

 

 

 

Other Qualifications

 

I am a qualified REPs (Register of Exercise Professionals) Level 3 Personal Trainer and Advanced Fitness Instructor. I can discuss ways any form of movement can be used in your daily routine to improve your mental well-being and enhance energy.

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